Catalog Search Results
Author
Publisher
Da Capo Lifelong
Pub. Date
2015.
Language
English
Description
"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover.
Author
Series
Language
English
Formats
Description
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills...
Publisher
NGHT, Inc
Pub. Date
c2008
Language
English
Description
A Stanford University neurobiologist has been advancing our understanding of stress - how it impacts our bodies and how our social standing can make us more or less susceptible. Research reveals that the impact of stress can be found deep within us, shrinking our brains, adding fat to our bellies, even unraveling our chromosomes. Yet understanding how stress works can help us figure out a ways to combat it and how to live a life free of the tyranny...
Author
Language
English
Formats
Description
Exhausted?
Strung out?
Shackled in your own invisible straitjacket of stress?
Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on.
Many live with an energy and nervous system that feels like a tightly clenched...
Author
Pub. Date
2016
Language
English
Description
Dealing with grades, bullying, friendships, parents, crushes... it's enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can-except it's not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know...
Author
Language
English
Formats
Description
"Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book,...
47) How to relax
Author
Publisher
Parallax Press
Pub. Date
2015.
Language
English
Description
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when...
Author
Language
English
Description
Since the existence of a man in this planet, foods have been, imbued with all sorts of attributes beyond satisfying hunger and sustaining life. The nature has bestowed us with such foods, which in addition to providing basic nutrition, confer several health benefits and one such health benefit is stress relieving. The World is progressing and lot of technological advancements has occurred which has made life comfortable. But, the stress level of an...
50) Niksen
Author
Language
English
Description
The Dutch have discovered the secret to happiness and they are finally sharing it with the world. That secret is Niksen. This Dutch lifestyle phenomenon has taken the world by storm with an ever growing following around the globe. We will learn about how Niksen can help us feel satisfied and happy. • Wouldn't it be wonderful to de-stress, relax and take a break from our hectic lives? But how can we do that? Niksen can help us unwind and enjoy the...
Author
Language
English
Description
There is a way you can walk through life without feeling rushed for time. There is a way to feel as though you have more than enough time for family, work, and play. In fact, time is a product of your mind and perception, and you have as much time as you want. In Time Is of the Essence, Dr. Edith del Mar Behr provides a method to help you take control of your time.Behr reveals the core reason you dont have enough time to complete tasks, and she shows...
Author
Language
English
Description
In our plugged-in, fast-paced world we've lost touch with the tools we need to overcome loneliness, stress and problems - the skills that permit us to truly FEEL happy and pass that feeling on to others.
This book draws from the latest discoveries in the biology of human emotion, emotional intelligence and attachment to bring us a groundbreaking new vision of why our lives often feel overwhelming yet empty at the same time.
The book is packed with...
Author
Language
English
Description
This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – familial, work-related, social, emotional – and...
Author
Language
English
Description
Get the Summary of Jennifer Taitz PsyD's Stress Resets in 20 minutes. Please note: This is a summary & not the original book. "Stress Resets" by Jennifer Taitz PsyD delves into the nature of stress and its distinction from anxiety, emphasizing the importance of perception in managing stress. The book explores the concept that stress can be beneficial when viewed as a manageable challenge, highlighting research that suggests a positive stress mindset...
Author
Language
Français
Description
D'une simplicité et d'une efficacité étonnantes, elle se pratique partout, en tout temps et produit d'excellents résultats!
Je Relaxe, je Respire, je Ralentis
Vous en avez marre de la vie que vous menez, de carburer à l'adrénaline, de vivre sous la pression de la production, du court terme, de la rentabilité, de la consommation, de la vitesse?
Vous manquez de souffle et d'énergie dans votre vie familiale et professionnelle?
Halte! À travers...
56) The Ultimate Focus Strategy: How to Set the Right Goals, Develop Powerful Focus, Stick to the Pro
Author
Language
English
Description
Discover 4 Steps to Permanently Eliminate Distractions and Focus on Your Goals in the Long-Term
How do you feel about investing years of your life into achieving an important goal – your time, energy, money, blood, sweat, and tears – only to give up and throw it all away?
If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail –...
Author
Language
English
Description
Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns?
Do you always need outside pharmaceutical assistance to treat your deep inner problems?
No. Medication is not the solution always and some people don't even like getting treated that way.
There is a better way — treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you...
Author
Language
English
Description
Stay Calm and Focused, No Matter What Most people don't start mindfulness meditation to become saints or gurus. They're just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you're among them, feel free to leave your incense and meditation pillow at home-Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself...
Author
Language
English
Description
White Shade: A Real-World Primer for the Black Professional Woman is a text for the experienced and aspiring Black professional woman. It serves as a guide to mental and emotional stability within the professional arena, while also empowering her to continue to exhibit the excellence she has worked her entire life to achieve.
This primer strives to bring an awareness to the real experiences of so many Black women and the societal obstacles she faces...
Author
Language
English
Description
Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and take a new perspective on what is right with your life. Hold on to positive thoughts and change your self-talk. You will feel much better and you will learn from your stress instead of letting it wear you down. This amazing guided journal allows you to read a lesson and then add your own thoughts and ideas. Follow the steps to solve...
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